Weigh In record (no journal entry) for 21 March 2019
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327.8 lb
Lost so far: 73.9 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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2077 kcal
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Fat: 86.39g | Prot: 132.65g | Carb: 194.17g.
Breakfast: Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Lifestyle Food Organic Virgin Coconut Oil , Fresh Earth Gluten Free Brown Bread, Woolworths Extra Lean Beef Mince, Woolworths Wood Smoked Bacon, Fried Egg . Lunch: Pineapple , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Woolworths Coconut & Rice Milk, USN Diet Whey Isolean. Dinner: Nola Mayonnaise, Fruit Juice, Coleslaw , Lindt Caramel with A Touch of Sea Salt, Onions, Garlic , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Green Peppers , Carrots , Woolworths Baby Potatoes, Woolworths Skinless Chicken Breast Fillets, Cherry Tomatoes, Green Olives. Snacks/Other: Lindt Caramel with A Touch of Sea Salt, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake. more...
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gaining 7.7 lb a week
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