Weigh In record (no journal entry) for 21 March 2019
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140.9 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1522 kcal
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Fat: 89.75g | Prot: 94.50g | Carb: 85.13g.
Breakfast: Сахарный Песок, Творог 18%. Lunch: Сахарный Песок, Сыр с Плесенью, Яичница, Ливерная Колбаса, Козий Сыр (Мягкий), Лаваш, Икра, Щедрые Хлебцы Бородинские. Dinner: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). more...
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losing 3.9 lb a week
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