5.0%
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121.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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2300 kcal
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Fat: 63.81g | Prot: 184.33g | Carb: 267.23g.
Breakfast: Big 100 Colossal - Super Cookie Crunch, Classic Nutrition Bar - Chocolate Mint. Lunch: C4 Extreme, Organic Flaxseed Oil, Fish Oil (2), Maximum CLA, Chocolate peanut butter nutrition bar, Big 100 - Chocolate Chip Cookie Dough. Dinner: Light wheat Bread, Sugar Free Strawberry Jam, Roasted Peanuts & Honey Creamy Peanut Butter, Black Beans Canned, Break-Free Real Egg Product, 100% Whole Grain Oats. Snacks/Other: Whoppers, Kit Kat (Snack Size), Gold Standard 100% Casein - Chocolate Supreme. more...
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2718 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 5 minutes, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 6.5 lb a week
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