Weigh In record (no journal entry) for 19 June 2008
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122.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2008:
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3026 kcal
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Fat: 89.54g | Prot: 94.41g | Carb: 471.54g.
Breakfast: raisins, Light Original Soymilk, 1 tbs sugar free maple syrup, honey nut shredded wheat, crunch berries. Lunch: 2% cheese, whipped pumpkin peanut butter mixture,2 Tbs, pepperidge farm bread, Oatmeal, Cooked, Regular , pumpkin. Dinner: lettuce, refried beans, blue cheese, Chicken Breast for Fajitas. Snacks/Other: graham, cool whip, chocolate syrup, dreyer's, Chips Deluxe Cookies Soft 'n Chewy, Mini Chocolate Chips, Rold Gold Classic Style Tiny Twists Pretzels, fun size, jello rice pudding, kudos, jif, nutter butter cookies. more...
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losing 21.0 lb a week
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