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jeffreysig
Journal
05 Nov 12
jeffreysig's Journal, 05 November 2012
jeffreysig's Profile
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Weigh In record (no journal entry) for 05 November 2012
224.2 lb
Lost so far:
25.8 lb
.
Still to go:
51.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2012:
1680 kcal
Fat: 31.32g | Prot: 73.59g | Carb: 279.96g.
Breakfast:
kellogg's fruit loops.
Lunch:
easy mac.
Dinner:
pulled chicken.
Snacks/Other:
starburst, nerds, 100 Calorie Butter Mini Popcorn Bags, Chocolate Swirl Sundae Cup, rice krispies treat.
more...
2995 kcal
Activities & Exercise:
Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes.
more...
losing 0.5 lb a week
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