Weigh In record (no journal entry) for 17 March 2019
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256.6 lb
Lost so far: 15.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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2571 kcal
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Fat: 89.62g | Prot: 245.16g | Carb: 203.22g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Peanut Delight Creamy Peanut Butter, Thomas' Blueberry Bagel, Cooked Egg White. Lunch: Whole Wheat Bread, Al Fresco Spinach & Feta Chicken Sausage. Dinner: Chicken Crust Pizza. Snacks/Other: Friendly Farms Greek Traditional Key Lime Yogurt, Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt, Tony's Granola Vanilla, Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt. more...
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losing 3.9 lb a week
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