Weigh In record (no journal entry) for 27 September 2017
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205.7 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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2536 kcal
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Fat: 71.68g | Prot: 82.89g | Carb: 394.20g.
Breakfast: Hortifruti Suco de Melancia, Nestlé Biscoito Aveia e Mel, Marita Café Marita. Lunch: Da Colônia Biscoito Amanteigado com Goiaba, Santa Edwiges Biscoitos Amanteigados, Marilan Biscoito Amanteigado, Nestlé Biscoito Aveia e Mel, Danone Danoninho para Beber, Laranjas, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Brócolis, Brócolis, Jiló, Jiló, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Chá (Infusão), Chá Verde, Chá Verde, Nissin Miojo de Galinha Caipira, Tapioca de Queijo, Suco de Goiaba, Dafruta Suco de Goiaba, Belvita Belvita Avelã e Cacau, Nestlé Biscoito Aveia e Mel, Tapioca de Queijo. more...
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2763 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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