Weigh In record (no journal entry) for 17 March 2019
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327.6 lb
Lost so far: 74.1 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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858 kcal
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Fat: 40.30g | Prot: 69.13g | Carb: 57.73g.
Breakfast: Woolworths Full Cream Smooth Creamed Cottage Cheese, Gluten Free Bread, Chilli with Beans (Canned) , Woolworths Extra Lean Beef Mince, Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Woolworths Raw Honey, Fried Egg . more...
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losing 4.6 lb a week
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