Weigh In record (no journal entry) for 16 March 2019
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171.0 lb
Lost so far: 20.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1583 kcal
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Fat: 45.10g | Prot: 50.87g | Carb: 251.99g.
Breakfast: Coffee-Mate Original Powder Creamer, Yoplait Original 99% Fat Free Yogurt - Grapefruit, Bananas. Lunch: Oranges. Dinner: Honeydew Melons, Gardetto's Original Recipe Snack Mix (49g), Lentil Soup, QFC Low Fat Cottage Cheese. Snacks/Other: Popcornopolis Buttered Up Popcorn, Whole Milk, Bananas, Popcornopolis Nearly Naked Popcorn. more...
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losing 1.0 lb a week
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melissatwa's weight history
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