Weigh In record (no journal entry) for 15 March 2019
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234.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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343 kcal
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Fat: 8.61g | Prot: 22.30g | Carb: 47.08g.
Breakfast: Coffee with Milk and Sugar, Mushroom Pieces and Stems, Black Beans, Kidney Beans (Canned), Water, Black Olives, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomato, Cooked Egg White. more...
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losing 1.2 lb a week
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big@heart's weight history
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