Weigh In record (no journal entry) for 09 July 2010
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167.8 lb
Lost so far: 6.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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798 kcal
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Fat: 43.90g | Prot: 54.54g | Carb: 49.66g.
Breakfast: Lo-carb Monster Energy, english muffin, eggs. Lunch: Tea (Lemon Flavored, Instant Powder, with Sodium Saccharin, Prepated), light olive oil salad dressing. Dinner: String Cheese. more...
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2625 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 5 hours. more...
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steady weight
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