Weigh In record (no journal entry) for 02 November 2012
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180.0 lb
Lost so far: 53.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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220 kcal
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Fat: 5.50g | Prot: 24.00g | Carb: 24.00g.
Breakfast: 6" Cheese & Egg Breakfast Sandwich, Diet Mountain Dew. Lunch: Diet Mountain Dew, Grilled Chicken Fillet. more...
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losing 1.6 lb a week
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