Weigh In record (no journal entry) for 09 July 2010
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234.8 lb
Lost so far: 55.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1819 kcal
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Fat: 33.49g | Prot: 111.65g | Carb: 281.20g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich, Coffee with Skim Milk. Lunch: Spaghetti with Meat Sauce. Dinner: Raisin Bran Clusters, Zucchini, Portabella Mushrooms, Bulgur (Cooked), Beef Filet Mignon. Snacks/Other: Lactose Free Fat Free Milk, Plums. more...
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losing 4.2 lb a week
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