Weigh In record (no journal entry) for 08 July 2010
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167.8 lb
Lost so far: 6.2 lb.
Still to go: 32.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2010:
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1459 kcal
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Fat: 103.22g | Prot: 60.54g | Carb: 90.14g.
Breakfast: Wawa Tuna Salad, Rich Dark Chocolate Bar, Part Skim Mozzarella Cheese, Diet Lemonade Tea, light olive oil salad dressing, Turkey BLT Salad. more...
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2772 kcal
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Activities & Exercise:
Driving - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 9 hours and 59 minutes, Resting - 2 hours and 1 minute, Sleeping - 10 hours. more...
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gaining 5.6 lb a week
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