Weigh In record (no journal entry) for 11 March 2019
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1275 kcal
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Fat: 52.07g | Prot: 47.38g | Carb: 166.16g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Sunrise Growers Strawberry Banana Blend, Egg, Bananas. Lunch: Extra Virgin Olive Oil, Zucchini, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Trader Joe's Seeds & Grains Crispbread, Trader Joe's Hass Avocado. Dinner: Veggie Patch Falafel Chickpea Balls, Trader Joe's Frozen Chopped Spinach, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Cooked Mushrooms (from Fresh), Gardein Beefless Ground. Snacks/Other: Simple Truth Organic Coconut Sugar, Tea Unsweetened, Trader Joe's Blood Oranges. more...
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steady weight
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