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kuwa2004
Journal
31 Oct 12
kuwa2004's Journal, 31 October 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 31 October 2012
131.6 lb
Lost so far:
21.6 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2012:
1638 kcal
Fat: 34.56g | Prot: 51.34g | Carb: 257.26g.
Breakfast:
野菜生活100 朝ジュレ.
Lunch:
和風おかずのおむすびセット.
Dinner:
濃厚デミソースのハンバーグ弁当, 淡麗グリーンラベル.
more...
1873 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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