Michelle Davenport's Journal, 11 March 2019

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Weigh In record (no journal entry) for 11 March 2019

246.7 lb Lost so far: 7.9 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2019:

1022 kcal

Fat: 42.50g | Prot: 75.27g | Carb: 89.16g. Lunch: Fish and Chips. Dinner: Protein Shake. more...

544 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Fitbit - 23 hours and 20 minutes. more...

losing 7.7 lb a week

3 Supporters Support

Comments

good loss 👌💕💕

11 Mar 19 by member: trishjones


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Michelle Davenport's Journal, 11 March 2019

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