Weigh In record (no journal entry) for 11 March 2019
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123.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1404 kcal
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Fat: 47.30g | Prot: 138.80g | Carb: 109.26g.
Breakfast: Egg, Quaker Old Fashioned Oats, Egg Whites International 100% Egg Whites. Lunch: GreenLine Fresh Green Beans, Della Basmati Light Brown Rice, Kirkland Signature Organic Chicken Breasts. Dinner: Della Organic Long Grain Brown Rice, GreenLine Fresh Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Whole Fancy Cashews. Snacks/Other: Roasted Salted Peanuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Della Basmati Light Brown Rice, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted). more...
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3378 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Fitness Training (Workout) - 40 minutes, Apple Health - 21 hours and 20 minutes. more...
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gaining 4.2 lb a week
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