Weigh In record (no journal entry) for 11 March 2019
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254.2 lb
Lost so far: 6.6 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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2985 kcal
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Fat: 138.50g | Prot: 124.31g | Carb: 308.87g.
Breakfast: Tea with Semi-Skimmed Milk, Smooth Peanut Butter (with Salt), Flora Light, Hovis Wholemeal Bread. Lunch: Kraft Mayo, Co-Op Stonebaked Spicy Meat Feast Pizza. Dinner: Co-Op British Double Cream, Co-Op Chocolate Melt in The Middle Pudding, Mashed Potatoes (Whole Milk and Butter Added), Green Peas, Co-Op Hunter's Chicken. Snacks/Other: MyProtein Sugar Free Syrup, Tea with Skimmed Milk, Babybel Mini Light Cheese, Go Ahead! Crispy Slices - Apple & Sultana, Tea with Semi-Skimmed Milk. more...
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losing 4.5 lb a week
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