Weigh In record (no journal entry) for 10 March 2019
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122.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1404 kcal
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Fat: 46.47g | Prot: 130.92g | Carb: 121.95g.
Breakfast: Egg, Quaker Old Fashioned Oats. Lunch: Della Basmati Light Brown Rice, Kirkland Signature Organic Chicken Breasts, GreenLine Fresh Green Beans. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Idaho Spuds Potatoes, Eat Smart Broccoli Florets, Kirkland Signature California Pistachios. Snacks/Other: Brownie, Alpine Fresh Asparagus, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Breast, Garlic Bread. more...
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2772 kcal
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Activities & Exercise:
Running - 7/mph - 11 minutes, Fitness Training (Workout) - 46 minutes, Apple Health - 23 hours and 3 minutes. more...
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gaining 1.4 lb a week
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