Weigh In record (no journal entry) for 09 March 2019
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188.0 lb
Lost so far: 3.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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360 kcal
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Fat: 5.00g | Prot: 4.00g | Carb: 79.00g.
Breakfast: Fasting. Lunch: Fasting. Snacks/Other: Ritz Crisp & Thins Sea Salt, Haribo Gummy Bears, Coca-Cola Coca-Cola Classic (7.5 oz). more...
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gaining 5.6 lb a week
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