Weigh In record (no journal entry) for 08 July 2010
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170.5 lb
Lost so far: 71.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2010:
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1265 kcal
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Fat: 52.85g | Prot: 76.29g | Carb: 142.31g.
Breakfast: banana, Coffee, milk, Italian Sweet Creme Creamer, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: chicken breast boiled, PICKLES, Light Mayonnaise, Yellow Mustard, Health full 10 grain bread. Dinner: taco sauce, celery, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), lettuce, sour cream daisy, green pepper, enchilada sauce, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Dry Roasted Almonds (Emerald), Bing Cherries, Watermelon, Strawberries. more...
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2290 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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