Weigh In record (no journal entry) for 08 March 2019
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144.4 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1705 kcal
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Fat: 94.87g | Prot: 137.74g | Carb: 71.32g.
Breakfast: Aceite de Oliva, CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Palta Hass, Arrocitas Galletas de Arroz. Lunch: Café Cortado, Cofler Maní con Chocolate, Huevo. Dinner: Vacío, Creme Brulee, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Pringles Papas Fritas. more...
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losing 1.1 lb a week
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