biltfitness pt's Journal, 07 March 2019

259.0 lb Lost so far: 13.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 63.23g | Prot: 155.66g | Carb: 139.17g.   Breakfast: Peanut Butter, Thomas' Blueberry Bagel, Einstein Brothers Bagels Everything Bagel, Fried Egg, American Cheese, Coffee. Lunch: Macaroni or Pasta Salad, GFS All Natural Fully Cooked Diced Chicken. Dinner: Ultimate Nutrition Prostar 100% Whey Protein. more...

959 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 10 minutes. more...