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kuwa2004
Journal
29 Oct 12
kuwa2004's Journal, 29 October 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 29 October 2012
132.9 lb
Lost so far:
20.3 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2012:
1467 kcal
Fat: 30.00g | Prot: 12.70g | Carb: 49.80g.
Lunch:
ミックスサンド, ポテトサラダ.
Dinner:
淡麗グリーンラベル, カツ丼(梅80gロース).
more...
1892 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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