Weigh In record (no journal entry) for 07 March 2019
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122.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1482 kcal
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Fat: 47.36g | Prot: 137.90g | Carb: 128.52g.
Breakfast: Egg, Quaker Old Fashioned Oats. Lunch: Della Basmati Light Brown Rice, Fresh & Easy Broccoli Florets, Kirkland Signature Organic Chicken Breasts. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Idaho Spuds Potatoes, Alpine Fresh Asparagus, Calavo Avocado. Snacks/Other: Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted), Della Basmati Light Brown Rice, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Calavo Avocado. more...
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3075 kcal
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Activities & Exercise:
Stepper - 30 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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losing 5.1 lb a week
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