aliyazici1980's Journal, 05 March 2019

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Weigh In record (no journal entry) for 05 March 2019

264.6 lb Lost so far: 11.0 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2019:

1219 kcal

Fat: 58.60g | Prot: 49.58g | Carb: 108.56g. Breakfast: Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek. Lunch: Tavuk Dürüm. Dinner: Yoğurt, Patatesli Yumurta, Pirinç Pilavı. Snacks/Other: Simbat Tuzsuz Ay Çekirdeği. more...

425 kcal

Activities & Exercise: Cycling - 30 minutes, Ağırlık kaldırma - 30 minutes, Apple Health - 23 hours. more...

gaining 0.1 lb a week

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aliyazici1980's Journal, 05 March 2019

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