Weigh In record (no journal entry) for 03 March 2019
|
329.8 lb
Lost so far: 71.9 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2019:
|
532 kcal
|
Fat: 22.23g | Prot: 12.19g | Carb: 74.15g.
Breakfast: Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Maple Syrup , Strawberries , Plain Waffle. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|