|
Meh.
|
158.2 lb
Lost so far: 11.8 lb.
Still to go: 33.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 July 2010:
|
1330 kcal
|
Fat: 33.70g | Prot: 38.98g | Carb: 144.05g.
Breakfast: Stevia Extract in the Raw, Earl Grey Tea, Breakfast Cookies Oatmeal Chocolate Chip, Coffee. Lunch: YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces, Light Creamy Garlic & Herb Cheese Wedges, Hearty Grains 100% Whole Wheat English Muffins, Chili Cheese Flavored Corn Chips, Tomatoes. Dinner: Blue Moon Beer, Scotch and Soda, Balanced B-100 Energy, Women's Multivitamin/Multimineral Suppliment, POLAR CRANBERRY SELTZER PET, Nonfat Sour Cream, Morningstar Farms Buffalo Wings, Baby Spinach, Finely Shredded Colby & Monterey Jack Cheese, Red Tomatoes. Snacks/Other: Merlot Wine, Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). more...
|
|
2469 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Walking (slow) - 2/mph - 18 minutes, Recumbent Bike- 15/mph - 35 minutes, Desk Work - 7 hours and 34 minutes, Sleeping - 7 hours, Sitting - 8 hours and 22 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnes Nitt's weight history
|