Weigh In record (no journal entry) for 02 March 2019
|
330.0 lb
Lost so far: 71.7 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2019:
|
1969 kcal
|
Fat: 89.86g | Prot: 169.05g | Carb: 119.41g.
Breakfast: Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Bakers Provita Crackerbread Rye Toast, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Boiled Egg. Dinner: Woolworths Blueberry Cheesecake Dessert, Woolworths Chocolate Mousse, Nola Mayonnaise, Cucumber (Peeled) , Kale , Woolworths Barbeque Sirloin Steaks. Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean, Apple. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|