Weigh In record (no journal entry) for 25 October 2012
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230.8 lb
Lost so far: 58.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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2883 kcal
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Fat: 111.33g | Prot: 197.40g | Carb: 208.64g.
Breakfast: Performance Bar Endurance Fuel, Queijo Minas, Ovo Frito. Lunch: Banana à Milanesa, Queijo Coalho Espeto, Ovo de Codorna, Linguiça Toscana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Bife de Alcatra. Dinner: Linguiça Toscana, Picanha Magra sem Gordura, Pepsi, Coxinha. Snacks/Other: Performance Bar Endurance Fuel. more...
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3337 kcal
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Activities & Exercise:
Soccer - 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours, Driving - 2 hours and 45 minutes. more...
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losing 1.2 lb a week
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