Scarlett_Elizabeth's Journal, 06 July 2010

140.2 lb Lost so far: 0.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 83.10g | Prot: 71.51g | Carb: 153.96g.   Breakfast: Pebbles, nonfat milk. Lunch: creamsicle, Pizza spinach . Dinner: croutons chick-fil-a, sunflower chick-fil-a, chicken strip salad chick-fil-a, spicy dressing. more...

1754 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...