araknuş's Journal, 27 February 2019

202.8 lb Lost so far: 13.2 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 39.57g | Prot: 52.16g | Carb: 150.52g.   Breakfast: Pınar Uzun Sosis, Kızarmış Ekmek. Lunch: Yoğurtlu Makarna. Dinner: Et Sote, Pirinç Pilavı, Tarhana Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...

2637 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...