Weigh In record (no journal entry) for 06 July 2010
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236.4 lb
Lost so far: 53.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1821 kcal
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Fat: 34.37g | Prot: 84.57g | Carb: 285.89g.
Breakfast: Bagel, Red Delicious Apple (Large), Coffee with Skim Milk. Lunch: Light String Cheese, Light Balsamic Vinaigrette, Spaghetti with Meat Sauce. Dinner: Wonton Soup, Brown Rice (Medium-Grain, Cooked), Broccoli, Chicken Breast. Snacks/Other: 100 Calorie Pack Twinkie Bites, Nectarines, Original Multigrain Crisps. more...
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gaining 9.8 lb a week
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