Weigh In record (no journal entry) for 06 July 2010
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238.4 lb
Lost so far: 22.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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636 kcal
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Fat: 21.26g | Prot: 45.77g | Carb: 67.61g.
Lunch: grilled chicken sandwich. Dinner: lettus, ham, whole wheat bread. Snacks/Other: brownie. more...
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losing 2.8 lb a week
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jerusha07's weight history
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