rmacle's Journal, 26 February 2019

147.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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1025 kcal

Fat: 41.28g | Prot: 41.94g | Carb: 91.28g.   Breakfast: Coffee with Cream, Harris Teeter Blueberries. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Nature's Garden Brazil Nuts, All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, StarKist Foods Solid White Albacore Tuna in Water, Mixed Salad Greens, Hellmann's Real Mayonnaise. Dinner: White Table Wine , Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Steamed or Boiled Shrimp, Spaghetti, Scotsburn Butter, ACE Bakery Ciabatta Bread. more...

1795 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Pilates - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...