Weigh In record (no journal entry) for 23 October 2012
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183.0 lb
Lost so far: 50.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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220 kcal
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Fat: 5.50g | Prot: 24.00g | Carb: 24.00g.
Breakfast: Diet Mountain Dew, 6" Cheese & Egg Breakfast Sandwich. Lunch: Grilled Chicken Fillet, Diet Mountain Dew. more...
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losing 2.0 lb a week
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