Weigh In record (no journal entry) for 24 February 2019
|
221.0 lb
Lost so far: 89.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2019:
|
2535 kcal
|
Fat: 127.31g | Prot: 159.75g | Carb: 177.55g.
Breakfast: Hostess Crumb Donuts, Grilled Chicken. Dinner: Red Robin Steak Fries, Chicken Patty Sandwich with Lettuce and Spread. more...
|
losing 10.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|