Weigh In record (no journal entry) for 22 February 2019
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242.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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882 kcal
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Fat: 29.16g | Prot: 59.08g | Carb: 90.94g.
Lunch: Wonton (Meat Filled Fried Won Ton), P.F. Chang's Wonton Soup, Wonton (Meat Filled Fried Won Ton), P.F. Chang's Wonton Soup. Dinner: Wonton (Meat Filled Fried Won Ton), Won Ton Soup (Wonton). Snacks/Other: Wonton (Meat Filled Fried Won Ton), Won Ton Soup (Wonton), Skim or Nonfat Milk (Calcium Fortified), Gummy Bears. more...
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losing 3.5 lb a week
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