Weigh In record (no journal entry) for 22 February 2019
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1564 kcal
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Fat: 60.51g | Prot: 80.03g | Carb: 176.14g.
Breakfast: Quaker Farelo de Aveia, Molico Leite Desnatado, Plus Vita Pão de Forma Integral. Lunch: Feijão Vermelho, Feijão Vermelho, Ovo Cozido, Frango Grelhado, Repolho Refogado. Dinner: Carrefour Mini Pão Francês, Queijo Minas. Snacks/Other: Mamão Formosa, Quaker Farelo de Aveia, Molico Leite Desnatado, Pão Doce, Cashews Royale Castanha de Caju, Molico Leite Desnatado, Quaker Farelo de Aveia, Pão Doce. more...
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losing 1.2 lb a week
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