Weigh In record (no journal entry) for 22 February 2019
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196.6 lb
Lost so far: 15.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1087 kcal
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Fat: 53.27g | Prot: 35.84g | Carb: 127.07g.
Breakfast: Eggland's Best Hard Boiled Eggs, Spectrum Organic Virgin Coconut Oil, Coffee, Grapefruit (Pink and Red). Lunch: Bananas, Turnip Greens, Fresh & Easy Pineapple Chunks. Dinner: Cowboy Chicken Fried Okra, Chester's Fried Chicken Thigh. more...
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2609 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 26 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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