Weigh In record (no journal entry) for 05 July 2010
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238.8 lb
Lost so far: 22.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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1287 kcal
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Fat: 34.00g | Prot: 74.05g | Carb: 157.03g.
Breakfast: almond milk, banana, whey protein powder. Lunch: Kosher Dill Sandwich Stuffers, Spicy Original Barbecue Sauce, 80 Calories & Delightful Wheat Hamburger Buns, Ground Turkey 93/7, Garden Veggie Straws (World Gourmet). Dinner: 6" Turkey Breast. Snacks/Other: Reduced Fat Creamy Peanut Butter, Watermelon, royal dark chocolate, Light Beer, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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losing 1.2 lb a week
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