Weigh In record (no journal entry) for 21 February 2019
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119.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1747 kcal
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Fat: 55.04g | Prot: 154.18g | Carb: 171.61g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Quaker Old Fashioned Oats. Lunch: Kirkland Signature Organic Chicken Breasts, Alpine Fresh Asparagus, Brown and Wild Rice (Fat Not Added in Cooking). Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Whole Natural Almonds, GreenLine Fresh Green Beans, Idaho Spuds Potatoes. Snacks/Other: Muscle Milk Protein Shack, Great Value Whole Natural Almonds, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Brown and Wild Rice (Fat Not Added in Cooking). more...
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2637 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 11 minutes, Stepper - 25 minutes, Apple Health - 22 hours and 24 minutes. more...
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gaining 1.4 lb a week
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