Weigh In record (no journal entry) for 20 February 2019
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187.0 lb
Lost so far: 4.2 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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885 kcal
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Fat: 19.00g | Prot: 28.50g | Carb: 156.50g.
Breakfast: Fasting. Lunch: Fasting. Dinner: Kraft Macaroni & Cheese as Packaged. Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz), Ritz Crackers - Fresh Stack, Kaukauna Port Wine Spreadable Cheese, Poland Spring Sparkling Water, Hydroxycut Hydroxycut. more...
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losing 0.5 lb a week
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