Weigh In record (no journal entry) for 20 February 2019
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140.7 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1389 kcal
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Fat: 79.68g | Prot: 81.50g | Carb: 89.97g.
Breakfast: Сливочное Масло, Вареное Яйцо, Сыр Пармезан (Твердый), Хлебный Дом Хлеб Марьин. Lunch: Творог 9%, Молоково Молоко 3,2%, Геркулес Овсяные Хлопья, Зеленое Яблоко. Dinner: Vici Лосось Слабосоленый, Сваля Сыр Российский, Яичница. Snacks/Other: Макдоналдс Макарони. more...
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gaining 1.5 lb a week
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