Salseiro's Journal, 27 September 2012

237.7 lb Lost so far: 51.4 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 61.30g | Prot: 150.86g | Carb: 93.56g.   Breakfast: Nozes de Nogueira, Whey Protein, Almôndegas de Carne de Vaca. Lunch: Carne do Peito de Frango (Assado, Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Coxinha, Pepsi. Snacks/Other: Iogurte Light. more...

3367 kcal

Activities & Exercise: Soccer - 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours, Driving - 1 hour and 45 minutes. more...