Weigh In record (no journal entry) for 25 September 2012
|
237.7 lb
Lost so far: 51.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2012:
|
1668 kcal
|
Fat: 82.98g | Prot: 147.81g | Carb: 80.86g.
Breakfast: Iogurte Light, Whey Protein. Lunch: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ovo Frito, Double Cheeseburger, Nozes de Nogueira. Snacks/Other: Tablete de.Chocolate Ao Leite Sabor Laranja, Chocolate Talento, Surprise Egg. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Salseiro's weight history
|