Weigh In record (no journal entry) for 28 August 2012
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241.6 lb
Lost so far: 47.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2391 kcal
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Fat: 62.76g | Prot: 139.59g | Carb: 258.76g.
Breakfast: Supino Light Banana e Ameixa. Lunch: Banana à Milanesa, Torta de Frango com Requeijão, Coração de Frango, Contra-Filé Bovino Grelhado, Ravioli com Recheio de Carne. Dinner: Cookies Integrais Castanha De Para, Batata Assada (Cozinhado sem Gordura Adicionada), Feijão Preto, Arroz Branco (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Matte Leão Limão, Leite Maltado Light, Barra de Cereal Brownie. more...
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3155 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 10 minutes, Driving - 1 hour and 45 minutes. more...
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losing 0.2 lb a week
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