Salseiro's Journal, 28 May 2012

248.0 lb Lost so far: 41.0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 50.70g | Prot: 61.55g | Carb: 272.00g.   Breakfast: Banana Light com Chocolate, Coca Cola Normal, Panqueca de Frango Aos Molhos. Lunch: Maxi Chocolate, Torta de Banana, Yakisoba. Dinner: 100% Whey Protein Standard, Vanilla Ice Cream, Nescau Fast. Snacks/Other: Banana Light com Chocolate. more...

3676 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 10 minutes. more...