Weigh In record (no journal entry) for 19 February 2019
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117.5 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1062 kcal
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Fat: 38.25g | Prot: 97.16g | Carb: 79.60g.
Breakfast: 萵苣, 草莓, 藍莓, 貝果, American Accent American Cheese, 胡荽葉, 雞蛋. Lunch: 水煮蛋, Lucerne Shredded Cheese, Fifth Generation Sweet Potato, 胡荽葉, 白飯, 燕麥（即食，加水，濃縮）, 雞胸肉（不吃皮）, 煮熟的蘆筍（新鮮）, 節瓜, 花椰菜, 牛肉丸. Dinner: 黑咖啡, Best Yet String Cheese, Jewel-Osco Baby Carrots, 萵苣, 節瓜, Mighties Kiwi, 雞胸肉（不吃皮）. Snacks/Other: Provolone芝士. more...
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1310 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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